Let's hang out!
Aerial Playground
Hang in there, hangout with me!
位於台北市大安區-
一個清新舒適的空間
一群友善熱情的指導者
一間空中&瑜珈教室
Begin a Journey To a Perfect Life
Follow Your Heart
Be yourself, follow your heart! In yogic sense, the phrase “be yourself – follow your heart” has a deeper meaning. It means aligning not only with the attributes of your personality but also aligning with your true nature.
Let's hang out!
Aerial and Yoga Playground
Hang in there, hangout with me!
在這裡,我們專注在身心的鍛鍊和平衡、享受與內心自我對話的時刻,結交擁有共同興趣的好友,發掘人生其他的可能。
地面瑜珈 Ground Yoga
Hangout的地面瑜珈課程約可分為兩種:流動瑜珈與哈達瑜珈。
空中環 Aerial Hoop/ Lyra
想要挑戰有意思、充滿成就感的空中特技,空中環是很好的入門!
舞綢 Aerial Hammock/ sling
練習舞綢須具備強壯的上肢和核心力量,空中新手建議從空中瑜珈開始練習喔!
空中瑜珈 Aerial Yoga
用U型綢布作為輔具來完成瑜珈動作,提升身體正位兼具紓壓效果,也適合初學者練習。
鞦韆 Trapeze
鞦韆是歷史悠久的馬戲特技表演項目,適合已有空中基礎的同學參與練習。
綢吊 Aerial Silks
綢吊是難度較高的空中特技項目,歡迎具有空中特技基礎的同學,加入翩翩飛舞的綢吊行列!
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BeYoga Application
A great app for beginners, app gives users short sessions that they can fit in anywhere, anytime. Each pose includes an animated illustration plus instructions to make sure you’re training safely. They are perfect for when you feel crunched for time respectively.